PERSONAL DEVELOPMENT GROUP MEDITATION
2nd and 4th Thursdays of each month
North Scottsdale, AZ
7-8:30 PM • $25/class • *Please refer to the calendar to reserve your place; space is limited to 8.
Our focus is to develop our spiritual awareness, attunement and personal development through the diverse practice of meditation. We accomplish this through a variety of different meditation approaches while maintaining a safe environment of non-judgmental acceptance of a diversity of views.
What to expect:
We sit in chairs; if you prefer to sit on the floor, please bring your own floor pillow. We generally start with a space clearing exercise to assist everyone to leave the day behind. We do a variety of exercises to bring in the Light/vibrational energy into ourselves and into the room. I provide a guided meditation that allows both novices and experts to attend and follow along; some of the time I play background music and sometimes the format is one of silence. I have a couple of chakra singing bowls that I sometimes play.
SPIRITUAL, NOT RELIGIOUS
The group has a spiritual bent and a basic belief in energy/vibration. Sometimes I use the term “God” but each person is free to substitute any word that fits better for them (such as “All that is”, “Source”, “the Oneness”, “Mother/Father God”).
I invite you to share with the group any talents, books, artwork, or upcoming events that you think would enrich us. In this way, the group becomes a shared process where we all can express and contribute.
This is not a therapy group, per se. We discourage instructing or confronting others (unless they specifically ask for input). It is a forum for gently sharing new levels of self-awareness and for exploring new ways to meditate. It is a forum for growth. This is a safe and peaceful place; you’ll love the energy here. (Of course, we maintain respect for anything that is discussed here. As in Vegas: what happens here, stays here, right?)
Pay Online
As this falls outside the realm of insurance coverage, you will be able to pay at the time of booking.
RESERVE YOUR SPOT:
Ready to join us?
To reserve a spot, call 480-668-3474 or email drkdonaghy@gmail.com. Classes are limited to 8 participants, so please reach out ahead of time.