During these individual or couples sessions you will:

• learn to identify your triggers and relationship patterns

• identify typical reaction patterns

• identify the patterns of behavior used by those around you

• differentiate between passivity, aggression, and assertive behaviors

• understand how our automatic defenses can be overcome

• know how to choose your responses rather than be dictated by reactionary habits

• develop coping strategies to resolve conflicts effectively

• learn to manage your mood (anxiety, stress, anger, fear)

• Learn self-hypnosis and other relaxation techniques