During these sessions you will:

• learn to identify your triggers, precursors, reactions

• identify and alter your panic reactions

• identify the patterns of behavior used by those around you

• learn to modify the intensity of your reactions

• identify your cognitive defense strategies

• know how to choose and modify your responses rather than fall into reactionary habits

• develop coping strategies to resolve anxiety effectively

• learn to manage your mood

• Learn self-hypnosis and other relaxation techniques